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Physioblog - Benjamin Körtner

With our blog, we would like to keep you informed about various topics concerning your body and ultimately your health. Learn first-hand what you can do to strengthen yourself in the long term and counteract any pain or limitations.

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For more health - your physioblog from Benjamin Körtner Physiotherapy

Hello, my name is Benjamin Körtner. I am a physiotherapist, alternative practitioner and owner of the physiotherapy practice Benjamin Körtner in Berlin Wilmersdorf. The health of our patients is very important to me and my team, which is why we would like to share our knowledge and experience from various areas of physiotherapy such as sports physiotherapy, jaw joint pain and pelvic floor training with you in this blog.

Don't wait until pain or limitations in everyday life occur, but already do prevention, that is our motto. In addition to helpful tips, we would also like to use the blog to give you an understanding of certain topics and clinical pictures from physiotherapy, so that you not only receive information, but also get the feeling that you are not alone.


I hope you enjoy reading this issue.

Benjamin Körtner

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4 reasons to start pelvic floor training
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Common causes of headaches and how physiotherapy can help
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The pelvic floor - often a taboo subject for men
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Exercises for an effective full body workout
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Kinesiotaping - why taping is so popular
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Shoulder Strengthening Exercises
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Interesting facts about the pelvic floor
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Functional training - exercises for the whole body
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Pelvic floor training is useful during and after pregnancy
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CMD: What are the different treatment options?
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How do you recognise weak pelvic floor muscles?
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Are you afraid of injuries? - Here's how you can protect your body
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CMD therapy Cooperation between physiotherapist and dentist
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Do you suffer from bladder weakness? - How to deal with it properly
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5 tips on how to improve your athletic performance
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Do you grind your teeth at night? These could be the causes
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You have little time? Pelvic floor exercises without spending a lot of time
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More performance in sports through functional training
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Do you suffer from back pain? This is how physiotherapy can help you
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Weak pelvic floor? Why our pelvic floor course is the solution
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Temporomandibular joint pain - What could be behind it?
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Functional training - training for the whole body

Would you like to learn more about us and our applications?

Then feel free to call our Practice for Physiotherapy Benjamin Körtner or make an appointment directly here.

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