4 reasons to start pelvic floor training

Physiotherapy practice Benjamin Körtner


Benjamin Körtner

Did you know that one in three women suffer from bladder weakness and regular pelvic pain? It's a common problem, but it doesn't have to be permanent. Pelvic floor exercises are an easy way to regain control of your bladder and improve your quality of life. Here are 4 reasons why you should start pelvic floor exercises today!

Number 1: Pelvic floor training improves bladder control

When you strengthen your pelvic floor muscles, you are also strengthening the muscles that control your bladder. This can help reduce or eliminate incontinence and improve your overall bladder control.

Number 2: The training is effective and reduces the risk of prolapse

Pelvic floor exercises can help prevent pelvic organ prolapse or reduce its severity. Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs become weak or stretched. This can cause the pelvic organs to descend. Pelvic floor training can help strengthen the muscles and prevent prolapse from developing.

Number 3: You can integrate pelvic floor training well into everyday life

Pelvic floor exercises are easy to do and can be integrated into your daily routine anywhere, anytime. You don't need any equipment or special clothing. For example, you can do the exercises while watching TV or working at your desk.

Number 4: Age does not matter

It's never too late to start doing pelvic floor exercises. Whether you're in your 20s or 80s, the exercises are easy to do no matter what your age! So what are you waiting for? Start doing pelvic floor exercises today! Your body will thank you for it. 

How can you effectively train your pelvic floor?

There are several exercises that will allow you to train your pelvic floor for the long term. In our blog post. "Are you short on time? Pelvic floor exercises without spending a lot of time" you will find some exercises that you can do from the comfort of your home to strengthen your pelvic floor muscles.

Would you like to learn more about your pelvic floor and get helpful tips that you can implement in your everyday life to strengthen your pelvic floor? Then you are welcome to visit the Pelvic floor course course in our physiotherapy practice . In this course you will learn interesting facts about the structure and function of the pelvic floor and you will receive helpful tips that you can implement in your everyday life to strengthen your Pelvic floor muscles strengthen your pelvic floor. Together in the group, exercises will be performed to strengthen the pelvic floor and thereby improve your quality of life. You can learn more about the pelvic floor course in the article "Weak pelvic floor? Why our pelvic floor class is the solution." I look forward to hearing from you.

Your Benjamin Körtner.

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