Courses - Physiotherapy Benjamin Körtner
Don't just act when symptoms appear, but take precautions! In our physiotherapy practice, you have the opportunity to actively work on your health. We offer you a range of courses for this purpose.
The courses offered by our physiotherapy practice in Berlin Wilmersdorf at a glance
Unfortunately it is often the case that patients only come to us when Pain or physical limitations prevent them from performing certain activities. This does not have to be the case! Take advantage of our range of courses to take precautions and keep your body fit for everyday life.
Course: Pelvic floor
The Pelvic floor plays an important role in our body. It is responsible for keeping our organs in place and has a direct influence on our spine. If the pelvic floor is not trained, this can have unpleasant consequences, such as Urinary or faecal incontinence.
In this training you will learn interesting facts about the structure and function of the pelvic floor and we will give you helpful tips that you can implement in your everyday life to strengthen your Pelvic floor muscles strengthen your pelvic floor. Together in the group, exercises are performed to strengthen the pelvic floor and thereby improve your quality of life.
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Course: Functional Training
In our Functional Training course we want to train and improve your endurance, strength, coordination and flexibility together with you.
Our Sports physiotherapists show you how to train specific movement sequences and muscle groups. The focus here is on stabilising your body and strengthening your muscular system, muscle attachments, tendons and joints for everyday life or preparing them for intensive sporting stress.
Time: Monday and Wednesday | 6 pm | 10 units
Participants from the courses in the physiotherapy practice report:
Make an appointment in our physiotherapy practice now
Let us work together on your health and make an appointment with us today in the Physiotherapy Practice Benjamin Körtner in Berlin Wilmersdorf.