Shoulder Strengthening Exercises
Physiotherapy practice Benjamin Körtner
Do you do a lot of sport? Or do you put a lot of strain on your body, for example at work? Then you are certainly familiar with shoulder pain. Shoulder pain can affect anyone: athletes, office workers or even construction workers. The pain is often triggered by bad posture, one-sided movement patterns and stress. But there are simple exercises that can help you relieve your shoulder pain. I would like to introduce you to a few of these exercises in this blog post.
Simple exercises against shoulder pain
This exercise is designed to strengthen the anterior and posterior shoulder muscles.
Stretching Exercise 1
Stretching exercise 2
With this exercise you can loosen up your shoulders and release tension.
I hope these exercises can help you relieve or prevent your shoulder pain. If you have any questions about the exercises or if you would like to learn more exercises for pain relief and prevention, please feel free to make an appointment at our physiotherapy practice. Actively do something against your pain. I will be happy to help you.
Your Benjamin Körtner
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Do you have questions about this blog post or want to know more about us and our treatments?
Then feel free to call Physiotherapy Practice Benjamin Körtner in Berlin Wilmersdorf or make an appointment directly.